Plyometrics
- Jump training
- Landing mechanics
- Explosive movement
- Reactive jumping
- Basketball-specific power
SOAR Athletic Performance
Build the athlete, not just the player.
Basketball-specific athletic performance training designed to help athletes move better, jump better, react faster, and perform with greater confidence.
Speed & Agility
- Acceleration
- Deceleration
- Change of direction
- Lateral movement
- Reaction
- Court speed
Mobility & Movement
- Dynamic warmups
- Movement preparation
- Mobility work
- Flexibility
- Dynamic stretching
- Recovery-oriented stretching
Athletic Development
- Coordination
- Balance
- Body control
- Explosiveness
- Movement efficiency
- Basketball-specific conditioning
Why It Matters
Skill shows up when the body can deliver it.
A better first step, a controlled landing, a faster change of direction — athleticism is what lets skill work translate to the game. SOAR builds both in the same plan.
What athletes work on
- Moving efficiently in game positions
- Jumping and landing with control
- Getting downhill and stopping under control
- Holding movement quality deep into a game
Program
The SOAR 12-Week Player Development Program.
Skill and athletic development in one structured block, with testing and evaluation at the beginning and the end.
Phase 1 — Foundation
- Skill fundamentals
- Movement and mobility
- Shooting mechanics
- Ball handling and footwork
- Athletic foundation
Phase 2 — Application
- Game-speed skills
- Decision making
- Advantage basketball
- Speed, agility, plyometrics
- Finishing and shooting off movement
Phase 3 — Competition
- Game situations
- Live decision making
- Competitive and small-sided games
- Shot creation
- Basketball IQ and athletic performance
SOAR provides basketball-specific performance and player development coaching only. SOAR does not provide physical therapy, athletic training services, injury diagnosis, rehabilitation, medical treatment, or medical advice. Athletes should consult a qualified medical professional for any health or injury concern.
Train the skill. Build the athlete.
Tell us about your athlete and we'll recommend a starting point across skill work and athletic performance.